Transitional Diet:

  1. Bread-Essene (Sprouted Seed Bread-Plain),
  2. Brown Rice (No Wild Rice)
  3. Butter (Real Only)
  4. Chicken
  5. Corn
  6. Corn-Oil
  7. Corn Tortillas
  8. Chamomile Tea
  9. Eggs
  10. Fish (No shellfish)
  11. Grapefruits
  12. Green Apples
  13. Haagen Dazs Ice Cream: (These Flavors Only: Carob, Honey and Rum Raisin)
  14. Honey
  15. Lemons
  16. Lemonade
  17. Maple Syrup
  18. Millet,
  19. Mustard
  20. Oat Meal
  21. Papayas
  22. Popcorn
  23. Salsa Picante, Jalapeno
  24. White Rice
  25. White Miso Soup.

Fruit Diet:

Fruit for Gaining Weight:

  1. Avocados.
  2. Apricots, dried.
  3. Cherimoya
  4. Dates.
  5. Figs (Dried or Fresh)
  6. Jujube (Dried)
  7. Logan.
  8. Granadilla
  9. Guava.
  10. Mango
  11. Oranges
  12. Peaches, fresh or dried.
  13. Plums (Damson, and Prune Type)
  14. Scarlet haw

Fruit For Losing Weight:

  1. Tangelo Juice
  2. Tamarind
  3. Nectarines
  4. Apricots (Fresh)
  5. Jack Fruit
  6. Jujube (Fresh)
  7. Kumquat
  8. Loquat
  9. Lychee (Fresh or Dried)
  10. Mangos.
  11. Quince.
  12. Mamey.
  13. Paw-paw.

Fruits That Are Neutral:

  1. Pear (Fresh)
  2. Orange Juice

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